I came in to RSC with previous CF experience but needed to find my motivation. I’m not going to sugar coat it, Kent’s programming is hard. It demands much of you as an athlete but, being crossfit, everything is scalable to accommodate any fitness level. That being said, if you come in, work hard, are honest with yourself about your capabilities, listen to the amazing coaches here and push yourself, there is NO way you won’t improve. I’ve made gains I didn’t think possible and have found a community that I was missing.