I had tossed the idea of CrossFit around for a few years to cross train for roller derby, but was a little afraid to try it. From an outside perspective, CrossFit can be intimidating–it’s high intensity and it is physically and mentally challenging. Rappahannock Strength & Conditioning has been nothing short of amazing. The programming is fantastic–you will absolutely see results if you trust the process and are consistent and honest with your training. The coaches will inspire you to go beyond what you think you are capable of, and the community itself quickly feels like family. You will be stronger, happier, and more confident once you start your CrossFit journey.