Co-Owner
Kent Ingalls is a native of Fredericksburg, VA who attended James Monroe High School and graduated from the University of Mary Washington. An athlete all of his life, Kent has found a niche in the CrossFit community. He regularly competes in CrossFit and Weightlifting competitions including the 2012, 2013, and 2014 Mid-Atlantic Regional CrossFit games. He also qualified for the American Weightlifting Open. Whenever you come in for your workout, there’s a good chance that Kent is there.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Judges
CrossFit Olympic Lifting Certified
CrossFit Powerlifting Certified
CrossFit Coach’s Prep Course
The Wilkes Brother’s Olympic Lifting Seminar
Strength Specific Seminar Bronze and Silver
USAW Sports Performance Coach
