Dana grew up in Glen Mills, PA just outside of Philadelphia. She graduated from Slippery Rock University with a B.S. in Health and Physical Education and played Division II lacrosse. She is currently teaching elementary PE at Hampton Oaks Elementary School. She was introduced to CrossFit by her husband in 2016 when they joined Rappahannock Strength & Conditioning. After 6 months, she got my level 1 and within a year she received my Crossfit for Kids cert. She has really enjoyed not only participating, but coaching and watching others grow and succeed in the passion she has.
CrossFit Level 1